All things must pass

Never forget: change is not only possible - it is inevitable:

All things Pass.

Finally feeling lighter enough to realise quite how deep into the #mentalhealth maelstrom I had let myself fall, unchallenged and disempowered by my own self-doubt and convinced of my own unworthiness. But NOTHING is fixed, nothing is forever: not ill health, nor unhappiness, nor thoughts, or even our own self-image. EVERYTHING passes - EVERYTHING changes: if we let them.

And if you do you may even find, one day, that half of the stress and discomfort you feel is the exhaustion and cramping of holding on so TIGHTLY to old habits and ways of being - in fear of what may remain if you were to let go: of who you might be where you to simply open and let what’s hidden find the light.

But the opening is INEVITABLE. Growth and change is INEVITABLE. You just have to believe - TRUST - point yourself towards the light, and just LET GO.

#bindrune #hope #yoga #nobletruths #changeisgood #mentalhealthmatters #gaymentalhealth

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