“Just be” meditation
Do you have 10 minutes today? Surely you do...?
I’d love if you could just take yourself off by yourself somewhere where you won’t be disturbed; maybe slip on some headphones. Then just sit quietly, with an open and curious mind, and just let yourself listen to this beautiful guided meditation from the much missed Baba Ram Dass (and maybe visit and donate to the Ram Dass Organisation keeping his legacy alive https://www.ramdass.org/). It doesn’t matter if you’ve never meditated before, just take these 10 minutes to just be, if only for a few moments.
I swear to you, it could be the most profound and important 10 minutes of your life...
I love you all